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Common side effects include mild pain or redness at the injection site, transient headache, and pink-tinged urine due to the red colour of hydroxocobalamin

Natural Sources of B12 Common sources of B12 include: Beef and liver Eggs and dairy products Fish such as salmon and tuna For people who dont consume animal products, fortified cereals or supplements may be needed to maintain healthy levels

Do you find yourself relying on caffeine just to make it through your day

How do I know if Im B12 deficient

Some pharmacies may offer B12 injections, but urgent care clinics like ours offer the benefit of on-site medical evaluation, personalised care, and same-day testing, all under one roof

Keep stress at bay, and most importantly, be patient